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tecniche di proiezione

 

            Osoto Gari, Large Outer Reap                 Ouchi Gari, Large Inner Reaping              

                    O Soto Gari                                  O Uchi Gari

      Deashi Harai, Forward Foot SweepKouchi Gari, Small Inner Reap                             O Goshi, Large Hip Throw 

                         De Ashi Barai                                    Ko Uchi Gari                                                     O Goshi  

Koshi Guruma, Hip Wheel                   Uki Goshi, Floating Hip                    Ippon Seoinage, One Arm Shoulder Throw

  Koshi Guruma                                       Uchi Goshi                                              Ippon Seoi Nage

Harai Goshi, Sweeping Hip Throw    Morote Seoinage, Two Arm Shoulder Throw     Hiza Guruma, Knee Wheel

           Harai Goshi                           Morote Seoi Nage                     Hiza Guruma

 

                   Morote Gari                       Hane Goshi, Spring Hip Throw         Tai Otoshi, Body Drop

                          Morot Gari                                                      Hane Goshi                                        Tai Otoshi

Sumi Gaeshi, Corner Reversal            Tomoe Nage, Circle ThrowKata Guruma, Shoulder Wheel

                       Sumi Gaeshi                                           Tomoe Nage                                                          Kata Guruma

 

Soto Makikomi, Outer Wrap Around                     Uchi Mata, Inner Thigh Throw    

        Soto Makikomi                                          Tani Otoshi                                                    Uchi Mata

 

                          Okuriashi Harai, Following Foot Sweep                                 Uki Otoshi, Floating Drop

                                 Okuri Ashi Barai                                                            Uchi Otoshi

Kosoto Gari, Small Outside Reap        Harai Makikomi Yoko Guruma, Side Wheel

        Ko Soto Gari                                                      Harai Maki Komi                         Yoko Guruma  

                                                                                      

 

                 

 

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