BLACK BELT SCHOOL ITALIA

tecniche di proiezione

Osoto Gari, Large Outer Reap Ouchi Gari, Large Inner Reaping

O Soto Gari O Uchi Gari

Deashi Harai, Forward Foot Sweep Kouchi Gari, Small Inner Reap O Goshi, Large Hip Throw

De Ashi Barai Ko Uchi Gari O Goshi

Koshi Guruma, Hip Wheel Uki Goshi, Floating Hip Ippon Seoinage, One Arm Shoulder Throw

Koshi Guruma Uchi Goshi Ippon Seoi Nage

Harai Goshi, Sweeping Hip Throw Morote Seoinage, Two Arm Shoulder Throw Hiza Guruma, Knee Wheel

Harai Goshi Morote Seoi Nage Hiza Guruma

Morote Gari Hane Goshi, Spring Hip Throw Tai Otoshi, Body Drop

Morot Gari Hane Goshi Tai Otoshi

Sumi Gaeshi, Corner Reversal Tomoe Nage, Circle Throw Kata Guruma, Shoulder Wheel

Sumi Gaeshi Tomoe Nage Kata Guruma

Soto Makikomi, Outer Wrap Around Uchi Mata, Inner Thigh Throw

Soto Makikomi Tani Otoshi Uchi Mata

Okuriashi Harai, Following Foot Sweep Uki Otoshi, Floating Drop

Okuri Ashi Barai Uchi Otoshi

Kosoto Gari, Small Outside Reap Harai Makikomi Yoko Guruma, Side Wheel

Ko Soto Gari Harai Maki Komi Yoko Guruma